Tidy Pilates

Please find below links to my online classes which you can do at home. These are recommended for people who have been coming to my classes regularly just as a little extra to do when unable to attend classes for any reason.

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I have two aimed at my Progressive Classes (previously Relaxed and Refined classes), two for the Dynamic Pilates Classes (previously Upping the Tempo classes) and one for my Balance and Bones Class (previously Strength and Stability class). I have also added a Progressive Pilates class (Relaxed and Refined class) which is suitable for those with osteoporosis. That does not mean that everyone cannot give it a go. It is definitely not an easy class I can assure you! I have also uploaded two short 25 minute routines suitable for everybody and perfect for if you are short on time.

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I hold no responsibility for any injuries you may incur while working out to these videos. If you are unsure about any of the exercises, please do not attempt them.